First off GO ALL BLACKS!!! They play the Wallabies tonight in the first Bledisloe Cup match.
10 x 10sec Airdyne Sprints- All Out, rest 2mins
Completed
+
10 x 20sec Row Sprints- All Out, rest 2mins
Completed, the mean was around 121m
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Weighted GH Sit-ups @30x0, 10 reps x 3sets, rest 2mins
10, 15, 25
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