Aug. 7th

AM

A. Squat Clean Cluster, 1.1.1 x 3 sets, rest 5mins- 80% effort
@220#'s Completed
B. Squat Clean, 1 x 3 sets, rest 5mins- full effort
245, 260, 270
C. Push Press @11x1, 2-3 reps x 3 sets, rest 5mins- full effort
205(3), 215(2), 217.5(3)
+
AMRAP in 10mins of:
3 Wtd. Supinated Pull-ups- 65#'s
3 Wtd. Bar Dips- 65#'s
Score: 9 Rds

Rest 6hrs+

PM

5 sets of: 
6 TnG Squat Snatch @145#'s
Row 500m @80%- sub avg 500m= 1m54s
*walk rest 2mins
Completed
+
rest 10mins
+
5 sets of:
6 OHS @155#'s
Row 500m @80%- sub avg 500m= 1m54s
*walk rest 2mins
Completed