Thursday, 2 August 2012

Aug. 2nd- Crossfit Workout

Had to do get a quick workout done today, hospital all day today. I'm having my little boy sometime tonight. This workout was posted on the main site a couple days ago.

3 rds for time of:
15 Hang Power Cleans, 135#'s
15 CTD Burpees
Time: 3m50s


Workout Video

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