Aug. 14th- Firefit Practice- The Tower

Warm-up:

Agility Ladder, 2 sets each exercise
- Single
- Dbls
- Icky Shuffle
- Dbl Legged Hops
- In N Outs Forward
- Skiing Bounds
- Lateral, L/R
- In N Outs Sideways, L/R
- Single Legged Hops
Completed

Work:

The Tower (Stairs w/ Bundle, Hose Roll Pulls, Down Stairs), 5 sets: All Out Effort
*rest is teammates work
1. 41.92    2. 41.46    3. 40.77    4. 40.59    5. 40.89

This was a good mental toughness builder. Less than 2 weeks till Nationals.