Sunday, 5 August 2012

Aug. 5th- CF Main Site WOD

Posted on July. 28th, 2012

Were still in the hospital so I needed to do a quick workout again.

4 Rds for time of:
30 Jump + Touch- 12" above reach
20 DL- 185#'s
10 HSPU
Time: 10m05s
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