We made some changes to the course to make it more realistic. The lactic really hit me on the hose drag and dummy drag, the run should've been faster but my legs weren't there today.
Gear: Full, not on air
Full Course Run:
Time: 1m39.34s
Rest 4hrs+
I felt like doing another workout so I checked out the Main Site.
3rds for time of:
500m Row
400m Run
Time: 11m11s
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