June. 6th

Felt tired today and still feeling under the weather. The warm-up sets were included.

A. Power Snatch, build to a tough single- quickly
Bar. 95, 135, 160, 185, 195
B. Power Clean- build to a tough single- quickly
135, 185, 225, 250, 275
C. Front Squat- build to a tough single- quickly
135, 185, 225, 250, 265
D1. Kipping Ring Dips, 10 reps x 5 sets, rest 45sec
All sets were UB
D2. CTB Chin-ups, 10 sets x 5 sets, rest 45sec
All sets were UB