June. 14th- Training

A. Power Clean Cluster, 1.1.1 x 5 sets, rest 5mins
250, 255, 257.5, 260, 265
B1. Front Squat @20x1, 5-5-3-3-3, rest 3mins
225, 230, 235, 235, 235
B2. Wtd Pronated Chin-up Cluster @20x0, 1.1.1.1.1 x 5 sets, rest 3mins
65, 70 , 75, 80, 80
+
7 sets of: ALL OUT EFFORT
5 TnG DL @275#'s
12 Burpees to 6" OH
*rest 7 x Work Time
1. 40sec   2. 44sec   3. 38sec   4. 38sec    5. 37sec    6. 38sec    7. 38sec