June. 20th- Double

AM

A. Power Clean. Squat Clean. Front Squat, 1.2.3 x 5 sets, rest 5mins
185, 195, 205, 215, 215
B. Depth HSPU @20x0, 2 tough reps x 10 sets, rest 1m30s
(1.5" Depth on Paralletes) Completed
C. Muscle-ups, As many sets of 3 UB reps as possible in 7mins
Score: 10 sets (missed the last 2 sets)


PM- This was a previous workout I missed earlier because of the weather

Prowler Push- All Out Effort, 6 x 12sec @185#'s, rest 3mins
Completed
+
Prowler Push- All Out Effort, 5 x 20sec @135#'s, rest 4mins
Completed
+
Prowler Push- All Out Effort, 4 x 30sec @100#'s, rest 5mins
Completed