A. Split Jerk, 1 rep x 12 sets, rest 1m30s- 4 sets @75%, 4 sets @80%, 4 sets @85%
@207#'s Completed, @220#'s Completed, @234#'s Completed
B. Push Press, build to a heavy double
205#'s
C1. CG Bench Press w/ Chains @20x1, 2-3 reps x 5 sets, rest 2mins- all sets at 90% effort
@200#'s 3 reps, 3 reps, 3 reps, 3 reps, 3 reps
C2. Power Cleans @185#'s, 5 TnG reps x 5 sets, rest 2mins. try to add 5#'s every set
185, 190, 195, 200, 205
D. AMRAP in 10mins of:
3 Ring Dips + 35#'s
2 Supinated Chin-ups + 35#'s
Score: 13rds
My second workout today was suppose to be prowler pushes but unfortunately the weather isn't greatest. I'll take the rest, my body and mind can always use it.
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