5 sets: All Out Effort
7 TnG Power Snatch @135#'s
20sec Airdyne (avg mph = 30+)
*rest 8 x work time
1. 42sec 2. 42sec 3. 42sec 4. 41sec 5. 42sec
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5 sets: All Out Effort
7 TnG Power Clean and Push Jerk @135#'s
30sec Row
*rest 7 x work time
(time / distance) 1. 1m04s / 161m 2. 1m02s / 166m 3. 1m02s / 162m 4. 1m02s / 163m
5. 1m02s / 169m
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