A. Split Jerk, 1 tough rep per min for 10mins- add weight every min
185, 195, 205, 210, 215, 3 x 220, 2 x 225
B1. Snatch Grip Romanian DL @40x0, 6-8 reps x 4 sets, rest 2m30s
95(8), 115(8), 135(8), 155(8)
B2. Wtd. Ring Dips @30x0, 4-6 reps x 4 sest, rest 2m30s
65(5), 65(5), 65(5), 70(4)
C1. Power Cleans @155#'s, 10 fast TnG reps x 3 sets, rest 1m30s
Completed
C2. HSPU, AMRAP in 1min w/ kip x 3 sets, rest 1m30s
12 reps, 10 reps, 8 reps
Suppose to do another workout this afternoon but I'm doing a Firefit Practice session instead.
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