June. 3rd

This was suppose to be a rest day but I missed this workout earlier in the week because of my sickness.

A1. Push Press @21x1, 3-5 reps x 4 sets, rest 3mins
165(5), 175(5), 185(5), 195(3)
A2. Wtd. Pronated Chin-up Cluster @30x0, 1.1.1.1.1 x 4 sets, rest 3mins
65, 70, 75, 75
B1. OHS @33x1, 3-5 reps x 4 sets, rest 3mins
155(5), 160(4), 160(4), 170(3)
B2. Muscle-up Cluster, 3.3.3 x 4 sets, rest 3mins- All UB Reps
All completed UB except the 3rd set, 3rd part
C. KBS- 32kgs, 20 reps x 5 sets, rest 90sec
All Completed UB


Glad to be back at it!