Thursday 10 October 2013

Oct. 8th

A. Back Squat @20x1, 10 reps @60% RM (345) x 5 sets, rest 3mins
@207#'s Completed
+
AMRAP in 10mins of:
5 Kipping HSPU
5 UB Strict Pronated Chin-ups
Score: 9 Rds + 4 reps

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