Oct. 16th

A. Squat Snatch, 1 rep per min for 10mins- start @150#'s, add 5#'s per min
Completed up to 195#'s
B. Back Squat@20x1, 3 moderately tough reps x 10 sets, rest 1m30s
@250#'s x 10sets
C. KBS- 40kgs, 10 reps per min for 7mins
Completed