A. Deadlift @30x0, 3 reps @75% RM (455) x 6 sets, rest 1m30s
@341.5#'s Completed
B. KB Front Squats @24 kg/arm, 5 reps every 30sec for 10 Total Reps
Completed all 100 reps but I had to take three extra 30sec breaks
C. GH Sit-ups, 50 reps for time
Time: 1m57s
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