A. Deadlift @30x0, 5 reps @70% RM (455) x 5 sets, rest 2mins
@319#'s Completed
B. Prowler Sprints, 15 sec ALL OUT w/ 75% BWT on Sled x 6 sets, rest walk 3-4 mins
@150#'s Completed
C. Airdyne, 15 x 30sec @90% / 30sec @50%
Distance= 4.75 miles Cals= 270 Avg MPH >25mph
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