- 5mins @200#'s Completed - 5mins @220#'s Completed - 5mins @240#'s Completed
B. Power Snatch, 1 rep @155#'s per 30sec for 10mins
Completed
C. Power Clean and Push Press, 1 rep @185#'s per min for 10mins
Completed
Notes:
- Back to the normal routine
- Live, Work, Play Balance, I need to focus on this.
Just got back from vacation. First real vacation trip in 12 years, I definitely need to do this annually. It was special being with my family on this trip, it was Cyn's and Tayden's first time to Disneyland.
Myself, Tayden and Cynthia
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