Oct. 11th

A. Snatch Pulls Cluster, 1.1.1 @225#'s x 5 sets, rest 2mins
Completed
B. Power Clean, 5-4-3-2, rest 2mins- All TnG, Increase per set
185, 205, 225, 245
C. Front Squat @185#'s, 5 reps per min for 10mins- each min start with a SC for 1st rep
Completed