Saturday 12 October 2013

Oct. 12th

A. Push Press, build to a tough single
Got up to 205#'s
B. EMOM for 15mins of:
3 TnG Push Press @66% from Part A (205) @135.5#'s
5 CTB Chin-ups
Completed
C. Airdyne Sprints, 7sec ALL OUT per min for 12mins
Completed
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