Sunday, 29 September 2013

Sept. 29th

"Nate"

AMRAP in 20mins of:
2 Muscle-ups
4 HSPU
8 KBS- 32kgs
Score: 13 Rds + 2 + 3 reps

Notes:

- UB on the MU's and KBS, all the HSPU were done with kipping, reps were broken into 4's and mostly 2's
- my breathing was extremely heavy on this.

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