Monday, 2 September 2013

Aug. 29th

FireFit Practice

"Tournament of Champions"

A. Stairs Up w/ Bundle
1st
B. Forcible Entry w/ Cones
2nd
C. Hose Pull w/ Roll
1st

Notes:

- my power and speed is right on track. I was able to hit a couple PR's on our courses events

No comments:

Post a Comment