Aug. 30th

A. Front Squat @20x1, 1-1-1-1, rest 4mins
245, 265, 275, 285
B. Snatch Pull Cluster, 1.1.1 @245#'s x 3, rest 2mins
Completed
C1. Thrusters, 2-4-6-8, rest 2mins- all tough sets- reduce load per set
205, 185, 165, 145
C2. GH Raises @20x0, 6-8 reps x 4 sets, rest 1m30s
9(8), 15(8), 24(8), 30(7)
D. DB Back Ext. @20x0, 12-15 reps x 3 sets, rest 2mins
30(15), 42(15), 51(15)