Monday 2 September 2013

Sept. 1st

"Hotshot 19"

6 Rds for time of:
30 Air Squats
19 Power Cleans @135#'s
7 Strict Pull-ups
400m Run
Time: 37m45s

 Notes:

- RIP Brothers, we'll never forget
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)