Sept. 28th

A. Hang Power Snatch, build to a tough single
Got up to 195#'s
B. Sn. Grip DL @31x1, 2-3 reps x 4 sets, rest 3mins
275, 285, 295, 305
+
3 sets- create different order per set
Set 1:
Row 500m
15 Thrusters- 95#'s
55 DU's
20 WB's 20# to 10'
20 Hand Release Push-ups
Time: 5m35s

Set 2:
15 Thrusters- 95#'s
20 WB's 20# to 10'
20 Hand Release Push-ups
55 DU's
Row 500m
Time: 7m18s

Set 3:
55 DU's
20 WB's 20# to 10'
Row 500m
20 Hand Release Push-ups
15 Thrusters- 95#'s
Time: 7m06s

Notes:

- It's been a while since my last workout. Took a needed break after the FireFit Nationals. The last three weeks I've been renovating the Garage Gym, I finally have a heater in the gym, so no more minus degree workouts and bringing my KB's and Bar inside to warm up.
- This was a really tough workout, I got it off of the OPT Big Dawg Blog. It's a "Being" workouts, I stopped at 3 sets, 5 would've been too much for right now.