Fraser O'Neill: Aug. 22nd

Sunday 1 September 2013

Aug. 22nd

FireFit Practice

Team Relay Practice
Completed

Posted by Fraser O'Neill at 14:05

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Labels: Firefit Practice

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Family

Me, Tayden and Cynthia. My #1 Priority

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About Me

Fraser O'Neill: Fort McMurray, AB, Canada; Firefighter/EMT-A for the City of Fort McMurray Owner/Coach of EliteRx Strength and Conditioning

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Goals

Compete and be competitive in Crossfit and Firefit every year
Qualify for the 2014 Crossfit Regionals
Run a Sub 1m20s Firefit Time
Run a Sub 1m27s Firefit Time in 2012- Completed
Run a Sub 1m30s Firefit time in 2012- Completed

PR's

Firefit Indy Time- 1m23.01s
Clean and Jerk- 286#
Press-175#
Push Press-230#'s
Push Jerk- 265#
Split Jerk-285#
Split Jerk 3RM- 250#
Behind the Neck Split Jerk- 300#
Bench Press-290#
OHS 1RM-245#
OHS 3RM-235#'s
Squat Snatch-240#
Squat Snatch 2RM- 225#
Squat Snatch 10RM- 150#
Power Snatch-225#
Power Snatch 3RM- 205#
Hang Power Snatch 1RM- 210#'s
Squat Clean-285#
Hang Squat Clean 1RM- 280#'s
Hang Squat Clean 3RM- 245#'s
Power Clean-295#
Deadlift-455#
Front Squat-295#
Back Squat-345#
Thrusters- 240#'s

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Sunday 1 September 2013

Aug. 22nd

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