Jan. 9th

Phase 2 / Cycle 1 / Day 5

OHS @33x1, 3 tough reps x 3 sets, rest 3mins- build up in weight before starting
185, 195, 205
+
4 sets ALL OUT:
30sec Thrusters @135#'s
30sec Rowing
*rest 6mins b/t sets
(reps / m)
1. 12 / 166m
2. 13 / 165m
3. 13 / 163m
4. 13 / 162m
+
3 sets @high effort:
60sec Double Unders
60sec rest
60sec Alt. Step Downs- 24"
60sec rest
(DU / SU)
1. 72 / 23
2. 72 / 24
3. 74 / 25

Notes:

- This workout is a day late, I had a Snowmobile course for work yesterday so I decided to take Tayden to the pool after instead of working out.
- OHS first time doing these heavy this year, this was really tough
- Thrusters/Row, this was really hard. Took me a while to recover after the fourth set
- DU, had a bunch of misses, need to work on my accuracy/consistency with these.