Thursday, 30 January 2014

Jan. 30th

Phase 2 / Cycle 3 / Day 5- Modified

A. Press @11x1, 3-2-1-3-2-1-3-2-1, 1m30s- Increase weight each wave
135, 145, 155     140, 150, 160     145, 155, 165
B. EMOM x 30mins:
1st- 3 Tough Wtd. False Grip Chin-ups on Rings
@BWT 15 sets
2nd- 2-3 Tough Strict HSPU on Paralettes- adjust depth as needed
@0" 15 sets x 3 reps
C. 15sec Airdyne ALL OUT x 8 sets, rest 3-4mins b/t sets
Completed

Notes:

- first time doing a Press in a very long time. The lifts just felt alright
- Stuck with BWT on the Chin-ups, chest touched the rings every rep. Wanted to get 3 reps on HSPU every set, this was getting tough on the 3rd rep last 5 sets.

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