Jan. 20th

Phase 2 / Cycle 2 / Day 3

15mins Rowing @2m00s / 500m
Avg/500m= 1m59.1     Distance= 3776m
+
rest 3mins
+
5 x 2min Airdyne @75% / 1min Airdyne @50%
Avg MPH >20mph
+
"Flight Simulator"
5, 10, 15, --> 50 --> 5 Unbroken Reps for time:
Double Unders
Time: 15m10s

Notes:

- Feels great to be back, I was out of commission all last week with H1N1. The whole family had it except for Rory (1 month old), thank god. I'm still not a 100% during the workout but my body will get back into the groove.
- I'll be finishing off the workouts I missed in the last cycle, it won't be the usual 6 days straight but it will help me work myself back into it.
- I added "Flight Simulator" into this workout as a Open Skill Session instead of the Box Jumps. Last time I did this workout I was doing the OPT Big Dawg Blog, and this took me forever, 40 plus mins.