Jan. 6th

Phase 2 / Cycle 1 / Day 3

5 sets @moderate effort:
2mins Rowing @ Damper 3 sub 1m55s avg/500m
rest 1min
2mins Airdyne >20mph
rest 1min
Completed
+
15 Fast Box Jumps onto 24" per min for 6mins
1. 28sec
2. 28sec
3. 27sec
4. 26sec
5. 25sec
6. 26sec

Notes:

- Nice Active Recovery
- The Open Skill Work, the Box Jumps were done with step downs, and all reps had full hip ext. Open standard.