Jan. 28th

Phase 2 / Cycle 2 / Day 5- Modified

Strict HSPU to depth, 1 tough rep every min for 20mins
@2" 5 sets     @3 1/4" 10 sets     @4" 3 sets     @5 1/2" 1 set     @6 3/4" 1 set
+
4 x 60sec Airdyne @97%, rest 6mins b/t sets
1. 45cals
2. 43cals
3. 37cals
4. 40cals
+
3 sets @high effort:
60sec Alt. Step-ups- 24"
60sec rest
60sec Bear Crawl (10' lap)
60sec rest

Scores:
Step-ups- 22 reps, 21 reps, 24 reps
Bear Crawl- 150', 170', 180'

Notes:

- So its been a rough 2 weeks plus, H1N1 2 weeks ago shut me down. Then 5 days ago I tweaked my SI Joint doing Back Squats. It's my fault I haven't been doing the usual mobility maintenance.
- Unbelievable feeling getting back into the gym. Felt great!!
- The Airdyne was really tough, my speed/power dramatically dropped every set. Usually started at 29-30mph and finished at 26-27mph.