A. Front Squat @20x1, build to a tough set of 3
Got up to 280#'s PR!
B. Power Snatch, work up to a tough single
Got up to 215#'s
C. BB Forward Lunges 10x0, 8-7-6-5/leg, rest 2mins
165, 175, 185, 195
+
For time:
10 CTD Burpee Ring Muscle-ups
200 Double Unders
Time: 5m01s
Notes:
- FS felt unreal today, felt way stronger than the OPT Winter Challenge. This is a PR!
- Power Snatch, this is one of my better PS lifts in the last 2 years
- Burpee MU's felt good, as for the DU's I just went for it because I need to train my Stamina for this. Lots of trip ups unfortunately.
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