Rehab
FireFit Practice:
3 sets of: @75-80%
A. Front Half (Stairs Up, Hose Pull, Down Stairs)
Completed
B. Back Half (Forcible Entry, Hose Drag, Dummy Drag)
Completed
Notes:
- Continuing to gain confidence in my SI Joint, I was able to push it harder today
- Competitiveness definitely increased the working percentage up
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