Aug. 7th

Rehab

FireFit Practice:

5 sets of: @75-80% Continuous Relay Style
A1. Stairs Up w/ 42# Bundle, rest
Completed
A2. Hose Pull w/ 45# Roll, rest
Completed
A3. Down Stairs, rest
Completed
A4. Forcible Entry, rest
Completed

Notes:

- Feels great to be back at practice
- Kept everything smooth and controlled