FireFit Practice:
6 sets of: @75-80%
A1. Stairs Up w/ Bundle, rest
Completed
A2. Hose Pull w/ Roll, rest
Completed
A3. Stairs Down, rest
Completed
A4. Forcible Entry, longer rest
Completed
Notes:
- This was tough, I kept the rest to minimum
- The heat was getting to me the most
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