A. Thrusters, work to a tough single
Got up to 225#'s
B. Strict HSPU, as many rounds of 3 UB reps in 7mins- 34" width
Score: 8 Rds
C. KB Front Squats @32kg/arm, 5 reps per min for 15mins
Completed
D. Strict Pronated Chin-ups, as many rounds of 5 UB Reps in 7mins
Score: 9 Rds
Notes:
- The Thruster felt great, definitely had more in me
- The KB FS weren't easy, the hardest part is maintaining a solid rack position. It can kinda put you in a bad positioning squeezing out tough reps
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