Aug. 6th

Rehab

A1. Back Squat @50x1, 5 moderate reps x 5 sets, rest 1mins
205 x 5 sets
A2. AMRAP Strict Pronated Chin-ups x 5 sets, rest 1mins
17 reps, 11 reps, 8 reps, 7 reps, 7 reps
B. DB Reverse Lunges of 2" Step @20x0, 8/leg x 3 sets, rest 1min b/t legs
50, 60, 70
C. Airdyne Sprint 20sec ALL OUT every 4mins x 4
Completed

Notes:

- First decent workout since the SI tweak
- BS felt good
- My Chin-up endurance depleted dramatically
- AD Sprints sucked