Monday, 5 August 2013

Aug. 5th

Week 2 / Day 1 Rehab

FireFit Practice:

Full Course Back to Back Runs @70-80%:

Time: 5m38s

Notes:

- This was really hard, never done this before.
- Happy that I was able to do everything on the course but I was cautious doing each event because of the injury.

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