Saturday, 28 January 2012

Jan. 28th

Part 1:

3 Rds for time: 95-97% effort

12 KBS- 32kgs
9 Thrusters- 95#'s

Time: 2m45s
Workout Video

rest 3+hrs

Part 2:

For time:

1 mile on the Airdyne

Time: 2m01s


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