3 sets for time of:
15 CTD Burpees
0.5 miles on the Airdyne
15 CTD Burpees
*rest is 4 x work time
note: I kept the Airdyne pace just above 25mph, I didn't want to be locked up with too much lactic for the last 15 reps. The pace seemed to be just about right.
1. 2m30s
2. 2m17s
3. 2m22s
Workout Video
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