Double Unders, AMRAP in 30sec x 10 sets, 30sec recovery
Forgot to record, sets were 50+ reps
+
10 sets: ALL OUT
10 CTB Chin-ups
10 Ring Dips
rest 4mins
1. 25s 2. 28s 3. 26s 4. 29s 5. 27s 6. 27s 7. 28s 8. 29s 9. 28s 10. 26s
+
GHD Sit-ups, 3 sets of 20 UB reps, rest 60sec
Completed
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