A. Squat Snatch.Snatch Balance.OHS, 5 sets of 1.1.1, rest 4-5mins
185, 195, 205, 210(f), 210
B. HSPU w/Depth, 10 sets of 2-3reps, rest 90sec
(45# Plate) 3 reps, 3 reps (45/25#'s Plate) 3 reps, 1 rep (45) 3 reps, 2reps, 1 rep, 3 reps, 1 rep, 1 rep
C. Back Squat @20x1, 5 sets of 10 reps @225#'s
3x10 reps, 1x8reps, 1x5reps
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