Friday 27 January 2012

Jan. 27th

A. Squat Clean, build to a heavy single
275#'s (PR)
B. Push Press.Split Jerk, 1.1 x 4 sets, rest 5mins
205, 210, 215, 220
C. Front Squat @22x1, 3 sets of 3 reps, rest 4mins
245 (felt like I was losing lumbar), 235, 240


Workout Video
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