Schedule:
Day 1- Rest Day
Day 2- Training
Day 3- Firefit Practice
Day 4- Rest Day
Day 5- Firefit Practice
Day 6- Training
Day 7- Firefit Practice
Day 8- Training
Today's Practice:
Gears- Bunker Jacket, Air Pack, Helmet and Gloves
A. Ascending Stairs w/ 42# Bundle, 4 sets, rest 3mins
(8 Flights) 17-15sec
B. Hose Pull w/ 45# Roll, 6 sets
(8 Flights) 10-8sec
C. A + B Combo, 1 set
30sec
D. Partner Chase Descends, 4 sets, rest 2mins
Completed
Felt good for the 1st practice
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