A1. Hang Power Clean, 5-5-4-4, rest 2m30s
225, 230, 240, 250
A2. Wtd. Ring Dips @30x0, 4-6 reps x 4 sets, rest 2m30s
25(6), 35(6), 45(6), 55(6)
B1. Front Squat @20x1, 8-10 reps x 4 sets, rest 2m30s
185(10), 195(10), 205(8), 207.5(7)
B2. CTB Chin-ups, 15 reps x 4 sets, rest 2m30s
Completed All UB
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