May. 25th- Double

AM

A. Power Cleans, build to a tough single
285
B1. CG DL Cluster, 1.1.1 x 4 sets, rest 2m30s
365, 375, 380, 375
B2. HSPU (no kip) , AMRAP x 4 sets, rest 2m30s
9, 9, 8, 8 reps
C1. GH Raises Drop Set @20x0, 6.6 x 3 sets, rest 1m30s
10, 10, 10
C2. Standing Single Arm KB Press @21x1, AMRAP @32kg/arm x 3 sets, rest 1min b/t arms
(R / L) 3/2, 4/3, 4/3

rest 6hrs+

PM

5 x 20sec Parachute Sprint ALL OUT, rest 3-4mins
Completed, large Chute, was doing 150m every set
+
5 x 20sec Prowler Sprints @ low load / high turnover, rest 3-4mins
50, 50, 60, 60, 70
+
15min Row @50% effort
Completed