May. 21st

A1. Hang Power Clean, 5-5-4-4, rest 2m30s
235, 245, 250, 255
A2. Wtd. Ring Dips @30x0, 4-6 reps x 4 sets, rest 2m30s
55(6)(forgot to do tempo), 65(6), 75(5), 80(3)
B1. Front Squat @20x1, 8-10 reps x 4 sets, rest 2m30s
195(10), 200(9), 200(9), 200(8)
B2. CTB Chin-ups, 15 reps x 4 sets, rest 2m30s
Completed All UB


Sleep-in tomorrow, I'm absolutely exhausted today. The 4 night shifts in a row last week absolutely through off my energy level.