Skill Work:
A. Agility Ladder, 10-15mins
Various Drills
B. Hose Pull w/ 45# Roll, 5 sets
8-10sec
C. One Flight w/ 42# Bundle and then Hose Pull w/ 45# Roll and then run down one flight, 4 sets
14-16sec
+
2 person team competition:
1. The 1st partner has to do the forcible entry, tags the 2nd partner
2. The 2nd partner runs around the cones and drags the sled, tags the 1st partner
3. The 1st partner drags the dummy to the finish for time.
We did 1 set in each position.
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