Nov. 6th

Week 5 / Day 2

12mins @80%:
3 Wall Walks
40m Farmer Carry Heavy @80#/hand
10 Slam Balls @50#'s
Scores: 5Rds + 3 reps
+
4 sets:
40sec Airdyne very hard
rest 2m30s-5mins
1. 29 cals
2. 28 cals
3. 27 cals
4. 27 cals
5. 31 cals