Nov. 15th

Week 6 / Day 3

Row 30sec @90%
rest 30sec
x10
rest walk 4mins
x3

Scores:
1. 1501m (1m39.9 avg/500m)
2. 1524m (1m38.4 avg/500m)
3. 1529m (1m38.1 avg/500m)